Tag: Neck stretches

Over 50% of the population experiences neck and shoulder pain, often linked to tension that can also affect the throat and vocal muscles. For performers, public speakers, or anyone with chronic tightness, knowing how to stretch out your throat safely is a valuable skill for both comfort and vocal function.

Feeling a crackling or popping sensation in your neck, often described as an "airlock," is a very common experience. It can be unsettling, but this sound, known as crepitus, is usually harmless and the result of gas bubbles escaping your spinal joints. Understanding the real cause is the first step to effectively address how to get rid of airlock in neck and the associated stiffness.

Approximately 18% of adults experience symptoms of throat tension, often linked to stress, anxiety, or vocal strain. Finding the right approach is crucial, and knowing **what exercise relaxes the throat** can provide quick and effective relief by targeting the muscles involved.