Tag: Neck support

According to the National Highway Traffic Safety Administration (NHTSA), proper head and neck positioning are crucial for vehicle occupant safety in a crash. With that in mind, can you drive with a neck pillow on and maintain that safety? The short answer is that while it may seem comfortable, doing so can pose significant safety risks, particularly with standard travel pillows.

Research indicates that your sleeping position is the single most important factor in choosing a pillow for optimal health. Finding the right pillow—the one that supports your head and neck correctly—is essential to answering the question of **what is the healthiest type of pillow** for you.

According to research, up to 63% of office workers experience neck pain annually, highlighting the significant need for proper support. Understanding what is the purpose of neck support is crucial for managing discomfort, aiding recovery, and improving overall spinal health for everyone, not just those with desk jobs.

Sleep experts widely consider back sleeping to be one of the best positions for spinal alignment, but only with the right pillow. So, what pillow should a back sleeper use? The ideal choice supports the natural curve of your neck and keeps your head, neck, and spine in a neutral position, minimizing aches and maximizing restorative rest.

Poor sitting posture is a leading cause of back and neck pain for many individuals. Even in a seemingly comfortable chair, improper form can lead to long-term discomfort. This authoritative guide explains how to sit correctly in a recliner to ensure your relaxation supports your health, not harms it.