What is pronated neutral or supinated?: Understanding Your Gait for Better Foot and Overall Health
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5 min read
Did you know that an abnormal gait, whether excessively pronated or supinated, can lead to widespread health issues affecting your knees, hips, and back? Knowing **what is pronated neutral or supinated** is the first step towards choosing the right footwear and exercises to support your body's foundation and prevent pain.
