Tag: Nhs guidelines

Recent studies suggest there is no truly 'safe' level of alcohol consumption, challenging previous assumptions. This evolving understanding makes many question, **is 14 units of alcohol per week ok?** The answer depends on several factors, including your specific health profile and drinking pattern.

According to the UK's National Health Service (NHS), the recommended low-risk drinking guideline is no more than 14 units of alcohol a week. Therefore, consuming 40 units a week is a significant amount that places an individual at a considerably higher risk for numerous health problems.

The UK's Chief Medical Officers advise not to regularly drink more than 14 units a week; therefore, consuming 20 units of alcohol significantly exceeds low-risk guidelines and carries elevated health risks. This quantity can impact your health in both the short and long term, depending on your drinking pattern.