Tag: Night cramps

According to the CDC, chronic pain affects over 25% of Americans, with a significant number experiencing heightened discomfort at night. Understanding **why do my arms and legs ache every night?** is a crucial step towards finding effective management and improving your quality of sleep.

Approximately 60% of adults experience nocturnal leg cramps, a painful and sudden tightening of a leg muscle. Knowing **what can I take to stop cramps at night** can make the difference between a restless and a restful night's sleep. This guide explores effective remedies and preventative measures.