Understanding the Fundamentals: How Does the Norwegian Method Work?
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3 min read
Elite Norwegian endurance athletes, such as the Ingebrigtsen brothers and Kristian Blummenfelt, have dominated their sports, leading many to question their training secrets. A key part of their success is the scientifically precise training known as the Norwegian method, a strategy that balances high volume and controlled intensity. So, how does the Norwegian method work to deliver such groundbreaking results?
