Tag: Nutrient deficiencies

According to a study published in the journal 'Sleep', inadequate sleep significantly impairs athletic performance and recovery. For those asking, 'Why do I feel weak even though I exercise?', the answer can often be found in overlooked factors like poor sleep, nutritional deficiencies, or overtraining.

According to the Centers for Disease Control and Prevention (CDC), dehydration is a major contributing factor to heat exhaustion, a key precursor to more severe heat-related illnesses. For those with chronic or unexplained sensitivity to heat, understanding **what deficiencies cause heat intolerance** is the first step toward effective management.

Water makes up about 57–78% of the human body, and it's essential for countless bodily functions. However, the idea that one can survive and thrive on water alone is a dangerous misconception, as attempting to only drink water for the rest of your life will lead to severe malnutrition and potentially fatal health complications.

A 100-gram serving of boiled chicken breast provides over 30 grams of high-quality, lean protein, making it a favorite for many. Understanding what happens if I eat boiled chicken every day means weighing its benefits against the potential health risks of a monotonous diet.

According to research published by WebMD, fatigue is a common complaint, with a staggering number of people experiencing persistent, unexplained exhaustion. This article explores the various reasons behind the question, 'Why do I feel so tired even tho I didn't do anything?'

For centuries, physicians have relied on visual cues from the tongue to assess overall health, a practice even advanced with modern medical technology today. Why does the doctor ask you to stick out your tongue? It's a quick, non-invasive way to check for telltale signs of systemic disease, infection, and nutritional status.