Tag: Nutrient deficiency

The average person loses between 50 and 150 hairs daily, but significant changes can be a sign of underlying issues. So, **is hair a good indicator of health**? It's often a mirror reflecting your body's internal state, providing valuable clues about your well-being.

According to research published by the National Institutes of Health, deficiencies in key vitamins and minerals are a common cause of unexplained fatigue globally. Understanding the complex relationship between your diet and your energy levels is crucial, especially if you're wondering: Can being malnourished cause tiredness?

According to the National Institutes of Health, nutrient deficiencies can significantly impact muscle function and contribute to weakness. This guide delves into what deficiency causes weak arms and explores the roles of essential vitamins and minerals in maintaining muscle strength and overall health.

According to research, food can trigger a cascade of neurotransmitters, like dopamine, in the brain that affect mood and well-being. This means a positive shift in your state is often a normal response to receiving fuel, but understanding **what does it mean if you feel better after eating** involves considering a range of factors from simple hunger to more complex physiological processes.

Studies have consistently linked low levels of certain vitamins and minerals with persistent skin itchiness. While a wide array of factors can cause this discomfort, a common question many people have is **what deficiency causes itchy arms** specifically, and how can they address it nutritionally?

According to the Cleveland Clinic, a drop in blood pressure after eating, known as postprandial hypotension, is a legitimate medical condition that can cause weakness. However, this is just one of many potential explanations for the perplexing sensation where your body feels weak even after eating, seemingly counterintuitive to the purpose of consuming food.

According to the National Council on Aging, approximately 75% of Americans do not drink enough fluids, and dehydration is a leading but often overlooked cause of fatigue. However, a poor overall diet can cause extreme fatigue through nutrient deficiencies, blood sugar imbalances, and inflammation.

According to a 2025 study published in *Onlymyhealth.com*, deficiencies in essential nutrients like vitamin B12, magnesium, and vitamin D were linked to hand tremors. Understanding what deficiencies cause shakiness is the first step toward identifying the root cause of these involuntary movements and seeking appropriate solutions.

According to a 2018 review published in the National Institutes of Health, magnesium deficiency is a significant contributor to chronic low-grade inflammation, suggesting a direct link to muscle problems. Knowing what deficiency causes muscle inflammation is crucial for addressing unexplained muscle pain and fatigue. While many factors can lead to muscle pain, nutritional imbalances are an often-overlooked contributor.

According to the American Academy of Pediatrics, annual rates show millions of children and adolescents seek emergency room treatment for sports-related injuries, but adults are just as susceptible when imbalances occur. If you've been asking "why am I suddenly getting injured so easily?", it's time to examine the hidden factors sabotaging your body's resilience.