Tag: Nutrition guide

According to the World Health Organization, health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. This authoritative perspective confirms that a truly comprehensive answer to **What constitutes as healthy?** must go beyond the physical.

According to a 2024 study by the Centers for Disease Control and Prevention (CDC), small but consistent daily changes can lead to significant health improvements in a short period. This authoritative guide shows you how to improve your health in 2 weeks with realistic and impactful strategies for a healthier you.