What happens if I have one cigarette after quitting? The risk of relapse is real
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4 min read
According to the Centers for Disease Control and Prevention (CDC), nicotine withdrawal is one of the most common reasons former smokers return to the habit. Many people wonder, "What happens if I have one cigarette after quitting?" The reality is that one single cigarette can ignite the brain's nicotine receptors, putting you on a dangerous and rapid path toward full relapse.
