Tag: Outdoor exercise

According to the National Safety Council, high winds were the second-leading cause of weather-related injuries in the U.S. in 2020, highlighting that less-obvious weather conditions can be dangerous. Before lacing up your shoes, it's crucial to understand **what weather should you not walk in** to ensure a safe and healthy outing. Extreme conditions can turn a simple walk into a serious health risk.

According to the CDC, heat-related illnesses are a serious health concern, especially during physical activity. Learning **how to keep cool when walking in heat** is crucial for preventing dangerous conditions like heat stroke and staying active year-round.