Tag: Overcaffeination

For most healthy adults, the Food and Drug Administration (FDA) suggests a safe daily caffeine limit of 400 mg, roughly equivalent to four 8-ounce cups of coffee. This makes the question 'Is 7 coffees a day bad for you?' a critical one, as this level of consumption can significantly exceed recommended limits and lead to unwanted health consequences.

According to the FDA, healthy adults should not consume more than 400 milligrams of caffeine a day. Exceeding this can lead to uncomfortable side effects. This guide provides an authoritative look at how to counteract an energy drink's unwanted effects and regain your balance safely.