Tag: Oversleeping

When you are sick, your body funnels immense energy toward fighting off illness, making rest a cornerstone of recovery. However, a common question arises: how much is too much rest when sick? While crucial in the initial stages, prolonged inactivity can have its own set of downsides, potentially slowing down your overall healing process.

According to the American Academy of Sleep Medicine, a significant number of teenagers experience excessive daytime sleepiness, with hormonal shifts being a primary factor. Understanding what does it mean if a boy sleeps a lot involves looking beyond typical adolescent behavior to identify potential medical or psychological issues.

According to the CDC, the ideal amount of sleep for adults is 7-9 hours per night, yet millions regularly exceed this, believing more is always better. The truth is, that consistently getting too much rest can have significant negative effects on your body, challenging the myth that endless sleep is a cure-all.