Tag: Overuse

According to the National Institutes of Health, millions of sports-related injuries occur annually, often categorized as either acute or chronic. Understanding which is not an example of acute injury is crucial for proper treatment and prevention.

While the global light therapy market is projected to reach USD 1.56 billion by 2032, many users are unaware of the potential for overuse. So, **can you overdo light therapy**? Yes, it is possible, and understanding your body's response is key to preventing adverse effects and ensuring your treatment remains beneficial.

While many praise Epsom salt baths for their relaxing and muscle-soothing properties, it is important to be aware of the potential downsides. According to healthcare professionals, improper use, such as soaking for too long or using too high a concentration, can lead to negative effects. This guide explores what are the negative effects of soaking in Epsom salt.

While vibration plates offer numerous benefits for muscle toning and circulation, consistent overuse can lead to adverse effects. Knowing the signs of excessive use is crucial for a safe and effective fitness routine. Here's what happens if you use a vibration plate too much.