Tag: Pelvic floor exercises

According to research, obstetric anal sphincter injuries (OASIs) occur in up to 6% of women after vaginal delivery, highlighting a significant cause of such damage. Understanding **what happens if the sphincter is damaged** is crucial, as this condition can severely impact a person's quality of life, leading to a range of physical and emotional challenges.

While there are numerous sphincters in the human body, issues most commonly arise with the anal and lower esophageal sphincters, impacting digestion and bowel movements. This article will show you how to naturally relax the sphincter using a holistic approach.

Did you know that pelvic floor disorders affect millions of people, not just women after childbirth? If you're asking **how can I fix my weak pelvic floor?**, it's important to know that a strategic approach combining exercise and lifestyle adjustments can significantly improve your quality of life.