Tag: Pelvic health

According to a 2017 study, using a footstool significantly reduced the time spent on the toilet and decreased straining during bowel movements. But is a standard step stool as effective as its branded counterpart? Let's explore if you can use a step stool instead of a Squatty Potty and what factors matter most.

According to research published in the *International Journal of Fashion Design, Technology, and Education*, the average American woman has wider hips than the media often portrays. So, **is having wide hips a bad thing**? The truth is that hip size is a natural variation, and often, wider hips are associated with several health benefits rather than risks.

Affecting approximately 9% of women and an even higher percentage of older adults, weakened sphincter muscles are a common issue that can cause accidental bowel leakage. Fortunately, there are effective strategies to strengthen these muscles, providing control and improving quality of life for anyone wondering how to make your sphincter tighter.

According to the Mayo Clinic, chronic pelvic pain affects a significant number of people, often lasting six months or more and impacting daily life. Knowing **how would you describe pelvic pain** is a crucial first step toward getting an accurate diagnosis and an effective treatment plan.

The perineum is a diamond-shaped anatomical region that forms the floor of the pelvis, and understanding its exact location is essential for pelvic and reproductive health. This area, often referred to as the perineal area spot, differs slightly between males and females in its visible surface features but serves critical functions in both sexes.

According to one review of studies, the prevalence of vaginal wind ranges from one to 69%, indicating that this experience is far more common than many people realize. The question, 'Is it bad to fart from the front?', often stems from confusion between two different biological processes: vaginal flatulence (queefing) and intestinal gas. While one is a natural and harmless release of trapped air, the other is a sign of normal digestive function.

Did you know that the most common line on the perineum, the perineal raphe, is a completely normal anatomical feature present from birth? Understanding **what are the lines on the perineum** and their causes is key, whether the lines are due to normal anatomy, scarring, or a treatable medical condition.

Approximately half of patients who undergo a sphincteroplasty for fecal incontinence are entirely cured of the issue, offering a significant improvement in quality of life. But **what is sphincteroplasty?** This is a surgical procedure designed to reconstruct weakened or torn sphincter muscles, most commonly addressing issues of the anal sphincter.

An estimated 24% of women in the U.S. have a pelvic floor disorder, including urinary or bowel incontinence. For many, strengthening this critical muscle group is the key to managing symptoms, and the solution lies in practicing Kegel exercises. So, what are kegels, and how can they improve your health?

According to medical professionals, the perineum, colloquially known as the 'gooch,' serves as a vital structural and functional component of the pelvic floor. So, what is the purpose of a gooch? It plays a critical, multifaceted role in supporting bodily functions, sexual health, and childbirth.