Tag: Pelvic stability

The gluteal region, commonly known as the buttocks, is a complex anatomical area at the posterior pelvis that houses some of the body's most powerful muscles. These muscles are critical for dynamic movements and maintaining upright stability in humans. A comprehensive understanding of this area is key to both general health and preventing common issues like back pain and sciatica.

According to Physiopedia, the bridging exercise increases muscular strength of the hip extensors and promotes trunk stability. The bridge maneuver is a foundational exercise for strengthening the glutes, hamstrings, and core muscles, offering significant benefits for posture and back health.