Tag: Physical symptoms of distress

According to a 2020 report, nearly half of all adults indicated that stress negatively impacted their behavior. Learning **how do you know you are in distress?** can help you differentiate between manageable stress and the more overwhelming state that requires attention and effective coping strategies.

According to the American Institute of Stress, approximately 77% of people regularly experience physical symptoms caused by stress, which can quickly evolve into distress. The answer to "Which of the following are common symptoms of distress?" is not a single one, but a combination of physical, emotional, and behavioral changes that signal our coping resources are being overwhelmed.