Tag: Physical therapy exercises

According to research published by the CDC, reference values for normal joint range of motion vary significantly by age and sex. So, what is the normal range of hip joints for adults, and what factors can influence it? This comprehensive guide explores the typical degrees of movement, how they are measured, and what you can do to maintain or improve hip health.

It is estimated that up to 35% of adults have a minor leg length difference, which can impact posture and health. Learning **how to calculate leg length** accurately is a vital step toward understanding your body's biomechanics and addressing potential issues.

Over 70% of surgeries in some regions result in patients being sent home the same day. If you find yourself in this position, understanding exactly **what to do when stuck in bed after surgery** is crucial for a smooth and swift recovery, both physically and mentally.