What Time of the Night Is Your Body the Weakest? Unraveling the Circadian Dip
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4 min read
Research indicates that the body's core temperature, heart rate, and immune function dip to their lowest levels between 3 a.m. and 4 a.m.. This period is a prime example of the internal biological processes that define **what time of the night is your body the weakest?** and sheds light on crucial aspects of our health.
