Tag: Pilates

Studies have shown that regular BODYBALANCE training can significantly improve balance and functional tasks, especially in older adults. But what is BODYBALANCE good for beyond that? It's a holistic, low-impact workout that brings a multitude of physical and mental benefits to exercisers of all ages.

According to the World Health Organization, adults need a balanced mix of activity for optimal wellness. The simple, memorable framework of the 3 2 1 method for health has made it a popular blueprint for tackling various wellness goals, but its meaning can vary depending on context.

With a 4.9-star rating on the Apple App Store, Glo is a highly-rated, all-encompassing wellness platform, but many still wonder: What does Glo do? Glo provides online classes and educational content focused on yoga, meditation, Pilates, and fitness for all experience levels, delivered by world-class instructors.

Often misunderstood, the term "jack knifing" actually refers to several distinct concepts in health and fitness, from a specific surgical position to a powerful abdominal exercise. This guide provides a clear and authoritative overview to help you understand each context properly and use the information safely and effectively.

Heel beats is a fundamental Pilates mat exercise that strengthens the posterior chain, including the glutes and hamstrings. This movement is a specific fitness technique, not a medical condition, making clarity about **what are heel beats** essential for proper execution and maximum benefit.