Understanding What are the 4 parts of movement? A Functional Guide
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4 min read
According to the National Academy of Sports Medicine (NASM), training in all three dimensions is crucial for reducing injury risk and improving athletic performance. Yet, when people ask **what are the 4 parts of movement?**, they often find the answer is more nuanced than a simple list, encompassing the anatomical planes, muscle actions, and the neurological control that underpins all physical activity. This article demystifies the components of movement, providing a comprehensive guide to improve your functional fitness.
