Tag: Polyphenols

With hundreds of millions of people worldwide drinking tea daily, it's a beverage celebrated for its complex flavors and health-promoting properties. So, what happens to your body when you drink tea daily?

According to a recent UK Biobank study, a balanced intake of both coffee and tea, alongside water, was linked to a lower overall mortality risk. But when it comes down to a one-on-one comparison, the question persists: is tea really healthier than coffee? The answer is more complex than you might think and depends heavily on individual factors and preferences.

With more antioxidants than green tea and a caffeine kick comparable to coffee, the traditional yerba mate leaf forms the base of the popular sparkling beverage known as Club-Mate. While its cult following and moderate sugar content are appealing, it's natural to wonder, **is club mate bad for you**?

Studies have revealed that polyphenolic compounds are potent bioactive substances with vast health-supporting potential. The silver fir branch extract known as Belinal is particularly rich in these polyphenols, which are linked to a range of scientifically proven health benefits.

Research consistently shows that cranberries contain potent antioxidant and anti-inflammatory compounds, such as proanthocyanidins, that can reduce oxidative stress in the body. The question, **does cranberry juice help reduce inflammation**, depends heavily on the type and quantity of juice consumed, as well as an individual's overall health.

For centuries, tea has been celebrated for its health benefits, and modern research confirms some of this ancient wisdom. For example, some studies have shown that bioactive compounds in green tea can help inhibit bacterial growth. But **does tea get rid of bacteria** entirely, or is its role more nuanced than a simple home remedy?

Phenols are a class of organic compounds found widely in nature and industry; for instance, the simplest phenol is a significant industrial chemical while polyphenols act as powerful antioxidants in plants. This versatility is a result of their unique structure, which influences what can phenols react with, from strong bases to weak electrophiles.

According to the FDA, up to 400 mg of caffeine daily is generally safe for most healthy adults, but its effect on the body's inflammatory response is complex. So, is caffeine an anti-inflammatory? The answer is nuanced, with research pointing to both benefits and drawbacks depending on various factors.

Over 75% of the average American's antioxidant intake comes from coffee, a primary source of the polyphenol known as chlorogenic acid. This compound plays several pivotal roles, primarily acting as a potent antioxidant and anti-inflammatory agent to support overall physiological health.

Grapes contain a potent mix of over 1,600 beneficial compounds that promote overall wellness. A closer look at what organ do grapes benefit reveals significant advantages for the cardiovascular system, brain, and liver, primarily through their rich antioxidant content.