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Tag: Pool health

Explore our comprehensive collection of health articles in this category.

Is being in a pool healthy? A comprehensive guide

5 min read
According to the CDC, water-based exercise offers significant physical and mental health benefits, including improved health for people with chronic illnesses. So, is being in a pool healthy? When proper precautions are taken, it offers a wealth of advantages, from low-impact exercise to stress reduction, though some risks require careful management.

How to stop feeling unwell after swimming? A comprehensive guide

4 min read
While swimming is a fantastic workout, roughly 95% of people experience muscle cramps or other discomforts after exercise. Feeling generally unwell, however, can point to specific issues. Discover how to stop feeling unwell after swimming by understanding the root causes and implementing proven strategies for a better, healthier aquatic experience.