Tag: Post injury care

Recovery from injury or illness is a structured journey, not a sprint. Medical professionals and physical therapists often divide this complex process into distinct phases, outlining what are the four phases of recovery to help patients manage expectations and progress effectively.

With approximately 250,000 wrist fractures treated annually in the US, with some cases affecting both arms, managing personal hygiene becomes a significant challenge. When faced with this scenario, knowing **how do you wipe your bum with two broken wrists?** is a critical step toward maintaining dignity and independence during recovery.

Swelling is a normal part of your body's healing process, where it sends fluid and protective cells to an injured area. But how long is swelling supposed to last? The duration varies widely, influenced by the injury's severity and your overall health, and can range from days to months.

It's a fact that after an injury, the body initiates an inflammatory response that can lead to localized water retention, also known as edema. But why does this happen, and is it a normal part of the healing process? Yes, and understanding this biological response is key to managing your recovery effectively. This article explores why injuries make you retain water and what you can do about it.