Tag: Post massage care

According to one study, regular abdominal massage can improve digestive function and reduce symptoms like bloating and constipation. This highlights its potential to stimulate the digestive system and improve overall gut health. Understanding **what to expect after an abdominal massage** is key to a smooth recovery and maximizing its benefits.

It's a common practice for massage therapists to offer water after a session, emphasizing the importance of hydration. But a frequently debated question is, **What happens if you drink cold water after a massage?** The truth is, while staying hydrated is vital, the temperature of the water has a more nuanced impact than is often believed, primarily linked to individual comfort and bodily response.