How long does it take to gain your strength back after being sick? Your complete recovery guide
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4 min read
According to the National Institutes of Health, recovery from an illness-related sedentary period can lead to significant muscle and endurance loss, a condition known as deconditioning. This often leaves individuals wondering **how long does it take to gain your strength back after being sick?** The reality is, the timeline is highly personal and depends on a mix of individual factors and your approach to recovery.
