Tag: Pregnancy nutrition

According to the National Institutes of Health, pregnant women require a significantly higher daily iron intake compared to other life stages. Understanding *at which stage are iron needs the highest* is crucial for preventing deficiency and ensuring optimal health for both mother and child.

Folic acid is vital for cell production and DNA synthesis, with research indicating its importance for overall health. A reduced folic acid level indicates a deficiency in this essential B vitamin, which can disrupt your body's most basic cellular functions, leading to various health complications if left unaddressed.

Celery is often praised for its hydrating properties and crunch, but in some instances, it's best to avoid it altogether. Knowing **when should I not eat celery?** is key to safeguarding your health, as consumption under the wrong conditions can lead to negative side effects, from food poisoning to allergic reactions.