Tag: Probiotics

The pH of your blood is one of the most tightly controlled variables in your body, normally maintained within a narrow range of 7.35 and 7.45. Maintaining a balanced pH is a complex process primarily handled by your body's internal systems, supplemented by lifestyle factors like diet and hydration.

According to the Centers for Disease Control and Prevention (CDC), moderate consumption of kombucha—around 4 to 12 ounces per day—is likely safe for most healthy adults. Understanding what happens if I drink kombucha every day involves weighing potential gut health benefits against certain risks, such as high sugar intake and digestive distress.

Dating back to 200 B.C. in China, kombucha has been embraced for centuries, but as its modern popularity grows, the question remains: **Do doctors recommend drinking kombucha?** While its probiotic and antioxidant properties are often celebrated, experts caution that its benefits are not a replacement for a healthy diet and that it carries potential risks, especially when improperly prepared.

Approximately 80-90% of what we perceive as 'taste' is actually smell, a fact that makes the existence of culinary paradoxes all the more fascinating. This phenomenon prompts many to ask: **Is there a food that smells bad but tastes good**? The answer is a resounding yes, and these pungent delicacies offer a rich, complex sensory experience that goes far beyond their initial aroma.

Fact: Fermented foods like kombucha have been consumed for centuries for their health benefits. Find out exactly what does Synergy drink do to your body by exploring its probiotic-rich composition and overall impact on your well-being.

According to a study in *Cell Host & Microbe*, the gut microbiome can remain altered for months after a course of antibiotics, highlighting their significant impact. Understanding **how to reset your body after antibiotics** is crucial for restoring your microbial balance and supporting overall health and well-being.

Did you know that up to 70% of the body's immune cells are located in the gut? This makes it critically important to understand **how to keep the immune system strong during antibiotics**, which can disrupt the gut's delicate microbial balance and weaken your body's natural defenses.

While antibiotics are life-saving drugs for bacterial infections, they can also cause unintended side effects by disrupting the delicate balance of your gut microbiota. Here's **how to keep your immune system up while taking antibiotics** by supporting your gut health and overall wellness.

While antibiotics are life-saving medications, research has shown they can disrupt the delicate balance of your gut microbiome, leading to unwelcome side effects like fatigue. This authoritative guide will show you how to get your energy back after antibiotics by focusing on restoring your body's natural balance.

According to the National Institutes of Health, adults experience diarrhea once a year on average, leading to significant fluid and electrolyte loss. If you're wondering how to replenish energy after diarrhea, the key is a strategic, gentle approach to rehydration and nutrition to restore your body's balance and vitality.