Tag: Processed foods

The average American consumes about 3,400mg of sodium daily, far exceeding the federal health recommendation of less than 2,300mg. This significant imbalance raises the crucial question: Is sodium chloride harmful or not? The answer is nuanced, depending on dosage and individual health.

Over 50 years ago, food producers began using yeast extract to enhance flavor, and it has since become a fixture in pantries globally. **Why is there yeast extract in everything?** The simple answer lies in its powerful ability to mimic and amplify savory (umami) notes in food, offering manufacturers a natural and cost-effective way to make products taste better while meeting consumer demands for healthier options.

According to a 2022 study in the *European Journal of Preventive Cardiology*, consuming 2 to 3 cups of instant coffee daily was associated with reduced cardiovascular disease and mortality. This offers strong evidence that for most people, the answer to "Can I drink instant coffee daily?" is a qualified yes, provided moderation is key.

According to research, high consumption of cola, which contains phosphoric acid, has been linked to a doubled risk of chronic kidney disease in some individuals. Understanding **what are the side effects of phosphoric acid** is crucial, as this common food additive can impact dental health, bone density, and kidney function over time.

For the majority of healthy individuals, artificial food dyes are typically eliminated from the body within 24 to 48 hours through urine and feces. The answer to **how long does it take for red dye to leave the body** depends on several factors, including an individual's unique metabolism and overall health.

Carrageenan, a food additive extracted from red seaweed, has been used for centuries and is found in a vast number of processed foods today. Its importance lies in its unique gelling, thickening, and stabilizing properties, though its overall impact on human health remains a subject of scientific debate.

According to the National Council on Aging, approximately 75% of Americans do not drink enough fluids, and dehydration is a leading but often overlooked cause of fatigue. However, a poor overall diet can cause extreme fatigue through nutrient deficiencies, blood sugar imbalances, and inflammation.

Over 90% of the U.S. population has detectable levels of BPA in their bodies, according to research, underscoring our constant exposure to external and internal stressors. Understanding **what causes high toxins in the body** is the first step toward proactive wellness and reducing this cumulative burden on your health.

During the 1950s, Jell-O became a culinary icon, with Americans consuming an astounding amount of the wiggly gelatin concoction. The pervasive trend of incorporating Jell-O into everything from elegant desserts to savory main dishes begs the question: why did people in the 50s eat so much Jell-O?

A single 12-ounce can of regular Mountain Dew contains 46 grams of sugar, exceeding the recommended daily limit for added sugars. So, **does mountain dew affect your body** beyond just a sugar rush? This article explores the serious health implications.