Tag: Puffy feet

Did you know that hot weather can cause your body's blood vessels to expand significantly as a natural cooling mechanism? This physiological change directly answers **why do I get so puffy when it's hot**, leading to a common condition known as heat edema.

Approximately 20% of adults will experience some form of ankle swelling in their lifetime, a common issue often caused by fluid retention. This comprehensive guide explores expert-backed strategies for how to get rid of puffy pockets around ankles safely and effectively, from simple home remedies to important lifestyle changes.