Does closing your eyes for 10 minutes help? The science of a powerful micro-break
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4 min read
According to research, taking short breaks during the workday can be just as effective at managing stress as longer ones. [3, 4]
But **does closing your eyes for 10 minutes help** more than other breaks? [3, 6]
This simple act of "quiet wakefulness" offers powerful, scientifically-backed benefits for your mind and body. [2, 6]
