Tag: Quit caffeine

Chronic elevation of the stress hormone cortisol has been linked to numerous health issues, including anxiety, disrupted sleep, and weight gain. Many people wonder if their daily coffee habit is contributing to this problem, and if stopping coffee reduce cortisol levels effectively.

Did you know that regular caffeine consumption can cause your body to build a tolerance, diminishing its effects over time? Learning **how to reset your body from caffeine** can help you regain sensitivity to its stimulating effects and discover a more stable, natural energy flow.

According to research, approximately 50% of habitual caffeine users will experience withdrawal symptoms when they quit. This authoritative guide details exactly what happens when you stop using caffeine, covering everything from the initial discomfort to the long-term benefits of living caffeine-free.