Tag: Quitting soda

Did you know that drinking just one 12-ounce can of regular soda can add over 150 calories and almost 9 teaspoons of sugar to your daily intake? For anyone wondering what will happen if I start drinking water instead of soda, the results are overwhelmingly positive and can dramatically improve your health.

Over half of the U.S. population drinks at least one sugar-sweetened beverage daily, a habit that can lead to dependence on both sugar and caffeine. If you're considering quitting, a natural question is how long will soda withdrawal last and what to expect during the process. While the duration varies, most intense symptoms subside within one to two weeks, paving the way for significant health improvements.

According to Statista, in the United States, the average person consumes over 136 liters of soda annually, making quitting a significant shock to the system for many. Understanding **what are the symptoms of giving up fizzy drinks** is the first step towards managing the temporary withdrawal and unlocking long-term health benefits.

According to the Centers for Disease Control and Prevention, sugary drinks are the largest source of added sugars in the American diet. This authoritative guide explains exactly what happens to your body when you cut out soda, detailing the transformative health benefits that follow, even after just a short time.