What is the 100 point recovery scale? Understanding Different Recovery Metrics
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4 min read
Many health and fitness platforms provide a 'recovery score' on a 100-point scale, but the term is not standardized and its meaning varies significantly across applications and contexts. Understanding these distinctions is key to correctly interpreting what a score actually represents for your overall health and performance. So, what is the 100 point recovery scale and how should you apply it?
