Tag: Regain strength

According to the National Institutes of Health, recovery from an illness-related sedentary period can lead to significant muscle and endurance loss, a condition known as deconditioning. This often leaves individuals wondering **how long does it take to gain your strength back after being sick?** The reality is, the timeline is highly personal and depends on a mix of individual factors and your approach to recovery.

According to the National Institutes of Health, many people experience lingering fatigue and weakness—known as post-viral fatigue—for weeks or months after an infection has cleared. Learning **how to get rid of weak feelings after being sick** is essential for a full return to your normal life and routine.