Expert Guide: How Much Fluid Is Needed to Rehydrate?
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4 min read
Over 75% of Americans are chronically dehydrated, a startling statistic that highlights the importance of proper fluid intake.
Understanding **how much fluid is needed to rehydrate** is crucial for your overall health, preventing symptoms from fatigue to more severe complications.
This authoritative guide breaks down the science behind rehydration to help you recover quickly and effectively.
