Tag: Respiratory muscles

A study on COVID-19 patients found that balloon-blowing exercises significantly improved their oxygen saturation levels. So, what do blowing balloons do to your body? Beyond simply being a party activity, the controlled act of inflating a balloon is a surprisingly effective way to improve respiratory health and core stability.

Did you know that a healthy person's chest can expand by several inches, a measurement known as thoracic expansion or excursion? The precise distance of **how much can a chest expand** is a key indicator of overall respiratory function and is influenced by a number of factors, from fitness levels to underlying health conditions.