Tag: Rest vs exercise

According to the "neck check" rule, mild symptoms that stay above the neck often mean it's okay for you to continue light to moderate exercise. However, before deciding whether you should work out if you have a head cold, it's crucial to assess your symptoms and listen to your body's signals.

According to a 2017 study, regular, moderate exercise can reduce the risk of upper respiratory infections, but when you already feel unwell, the question of 'Should I go work out if I have a sore throat?' is a common dilemma. The decision hinges on the location and severity of your symptoms.

While regular exercise is crucial for a healthy immune system, exercising while sick requires caution. **Is it good to stay moving when sick?** The answer depends on your symptoms and overall condition. Understanding when to rest and when to engage in light activity is essential to promote recovery and prevent complications.

The myth of 'sweating out' a sickness is a long-standing, often-repeated piece of folk wisdom, but it lacks scientific backing. In fact, deliberately trying to force a sweat when you are sick can hinder your immune system and delay recovery.

According to the Centers for Disease Control and Prevention (CDC), adults average two to three colds per year. It's a common dilemma for many to wonder: Is it better to rest or keep active with a cold? The correct approach depends on the severity and location of your symptoms.

According to the American Heart Association, exercising with a fever is a definitive 'no.' When your body's temperature is elevated, it's a sign your immune system is actively fighting an infection, and adding the stress of a workout to that process can be counterproductive. Here’s what you need to know about working out with a low-grade fever.

According to the American Heart Association, it's safe to exercise with certain mild symptoms, but exercising with a fever is a clear sign to stop. When your body is fighting an illness, knowing if it's better to rest or walk when sick is crucial for proper recovery.