Tag: Restful sleep

According to the National Institutes of Health, approximately 80% of U.S. adults experience lower back pain at some point in their lives, and a too-stiff mattress can be a significant contributing factor. Understanding **how do you know if your mattress is too stiff** is the first step toward getting the restorative sleep you deserve.

Did you know that quality sleep significantly boosts the immune system and accelerates tissue repair, making it a cornerstone of a healthy recovery? Mastering how to sleep with an open wound is not just about comfort; it is a critical step in ensuring your body can effectively heal itself.

According to sleep experts, proper body alignment is crucial for restorative sleep. When faced with the challenge of a swollen arm, achieving this alignment and finding comfort is key to a good night's rest. Discover how to sleep with a swollen arm to minimize discomfort and promote healing.

According to the Sleep Foundation, the majority of adults spend more than half their night in the side sleeping position. But is this position truly the healthiest for everyone? Knowing which is the best to sleep on for your body can significantly impact your spinal alignment, digestion, and overall well-being.