Tag: Resting

According to medical experts, ignoring your body's need for rest can be detrimental. Many people wonder, **does pushing through a cold make it last longer?** We explore the science behind this common question and why resting is crucial for a faster recovery.

According to extensive research, high-quality sleep is a vital restorative process for the body, playing a key role in regulating the immune system. So, **does lying down reduce inflammation**? The answer is nuanced, depending on the type and cause of the inflammation.

When a fever strikes, your body is working overtime to fight infection, and research indicates that proper rest is crucial for immune function. So, **does laying down help a fever**? The answer lies in understanding how rest supports your body's natural defense system and why it's more beneficial than you might think.