Tag: Restless legs

According to the World Health Organization, iron deficiency is the most common nutritional disorder in the world, affecting billions of people. So, what does someone with low iron look like? The answer goes far beyond the typical symptoms of fatigue and weakness, including many subtle and surprising physical indicators.

According to research, prolonged periods of inactivity are a primary contributor to muscle stiffness and fatigue. The persistent question, **Why do I have the urge to keep stretching?**, often points to a combination of physical and neurological factors that can be managed with the right approach.

According to the American Heart Association, sedentary jobs have increased by 83% over the last 50 years, and prolonged sitting or standing is a leading cause of poor circulation. For this reason, many people find themselves asking, "Why do I always need to put my feet up?"

Millions of people experience leg heaviness and discomfort that prompts them to elevate their feet for relief. This persistent urge often points to underlying issues related to circulation, gravity, and fluid dynamics within the lower extremities. Understanding why do I always feel the need to elevate my feet is the first step toward finding relief.

According to the Centers for Disease Control and Prevention, over 30 million Americans have some form of chronic venous disease, a common cause of this sensation. Understanding **what causes heaviness in your legs** is crucial for knowing when to seek medical advice and how to find relief.

Restless legs syndrome, a leading cause of leg restlessness, affects millions of people and is characterized by an irresistible urge to move the legs. The sensation, often described as 'wiggly' or 'creepy-crawly,' can be distracting or downright debilitating, impacting sleep and daily life.

It is estimated that up to 15% of the adult population experiences restless legs syndrome, a neurological condition that can make you feel like you need to move your legs constantly. However, the feeling of needing to put your feet up can also indicate other health problems, including poor circulation and vein issues, which are often overlooked.