Does Iron Help Stop Cramps? Unpacking the Link Between Iron and Muscle Pain
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4 min read
According to the American Medical Association, more than one-third of women under 50 are iron deficient, a condition linked to fatigue, weakness, and, for some, painful muscle contractions. The crucial question is: **Does iron help stop cramps** in these cases, and what is the underlying connection between this essential mineral and muscle health?