Tag: Restorative pose

According to numerous medical sources, elevating your legs can be a beneficial practice that leverages gravity to improve circulation and reduce swelling. So, **is it good to lay with your feet in the air**? For many, this simple position offers a host of health advantages, though proper technique is crucial.

While the restorative benefits of the yoga pose Viparita Karani, or legs up the wall, are well-documented, many wonder: can you do legs up the wall for too long? Proper duration is key to a safe and beneficial practice, and pushing your limits can lead to unwanted side effects.