Tag: Right side sleeping

For some individuals with specific health concerns, particularly congestive heart failure, sleeping on the right side can make a notable difference in comfort and heart stability, according to medical professionals. Understanding why lay on the right side can provide these benefits, as well as recognizing its drawbacks for conditions like acid reflux, is key to optimizing your sleep and well-being.

While an estimated 60% of adults sleep on their side, many do not consider whether their left or right side is more beneficial for their health. The answer to "Is it better to lay down on your left or right side?" depends on your specific health needs and goals.