Tag: Running

Excessive tearing, medically known as epiphora, is a common issue many runners face during exercise. But why am I tearing up while running, and what is really happening with our eyes?

The human body is approximately 60% water, and even a 1-2% loss of body weight from dehydration can impact performance and health. Understanding **how long can you run without water** is crucial for preventing serious health risks associated with inadequate hydration during exercise.

Millions of people experience walking or running imbalances, and a gait analysis can be the first step toward correcting them. But **can I do my own gait analysis?** This guide will equip you with the knowledge to perform a basic self-assessment.

According to studies, a sudden drop in blood pressure, known as postural hypotension, is a frequent reason athletes may collapse after intense exercise. Understanding why do I pass out when I stop running is key to preventing this startling and potentially dangerous event.

Did you know that running involves a complex, coordinated effort involving multiple physiological processes working in perfect harmony? This athletic endeavor is made possible by the intricate interaction of three core body systems. By understanding **what are the three body systems and explain how they work together while you are running?**, you can gain a deeper appreciation for your body's incredible capabilities.

Studies show that moderate to vigorous physical activity, such as walking or running, significantly improves cardiovascular health. But what is a synonym for walking or running when you want to be more descriptive or precise in your language?

According to sports medicine experts, a sudden drop in blood pressure is a frequent cause of post-run lightheadedness. Understanding the underlying physiological reasons is key to addressing why you feel light headed after running, ensuring your exercise remains both safe and effective.

According to a study of athletes, a significant number of runners experience a side stitch, technically known as exercise-related transient abdominal pain (ETAP). Understanding **how long does it take for a side ache to go away** can help you manage this common, yet painful, condition effectively and know when to seek medical advice.

One of the most frequently asked questions for fitness enthusiasts and casual walkers alike is, "How much is 10 miles?" This distance, equivalent to 16.09 kilometers, offers significant health benefits but requires proper preparation, depending on whether you plan to walk, run, or hike it.

Studies have shown that while moderate exercise strengthens the immune system, abrupt cessation after intense training can create a temporary vulnerability. This phenomenon helps explain why so many athletes ask, “Why do I get sick when I stop running?”