Tag: Safe dosage

While there is no official Recommended Daily Allowance (RDA) for capsaicin, research suggests that understanding the appropriate intake for your specific needs, whether from supplements or diet, is crucial for maximizing benefits while avoiding potential side effects.

While the FDA considers up to 400 mg of caffeine safe for most adults, ingesting 500 mg pushes past that recommended daily limit. So, what if I consume 500 mg of caffeine? The answer depends on your individual tolerance and other factors, and the effects can be unpleasant.

One teaspoon of baking soda contains about 1,200 mg of sodium, a fact that underscores the importance of understanding **how much bicarb soda is safe to drink daily** before making it a regular practice. Regular, daily consumption is generally not recommended by health experts due to significant health risks.