Skip to content

Tag: Safe eating

Explore our comprehensive collection of health articles in this category.

How to Start Eating Again After Not Eating for Days: A Safe Guide

3 min read
Studies indicate that abruptly reintroducing food after a period of caloric restriction can lead to severe health complications. Understanding **how to start eating again after not eating for days** is crucial for a safe recovery, focusing on gentle, easily digestible foods to prevent refeeding syndrome.

What are the golden rules of swallowing? A comprehensive guide

5 min read
According to research from the National Foundation of Swallowing Disorders, over 15 million adults in the United States have some form of swallowing difficulty, known as dysphagia. Following the golden rules of swallowing is a critical skill for safe eating and drinking, whether you have a diagnosed condition or simply want to practice better habits.