Tag: Safe limits

According to the U.S. Food and Drug Administration (FDA), up to 400mg of caffeine daily is a safe amount for most healthy adults and not generally associated with negative health effects. However, when asking, 'Is 400mg of caffeine too much?', the answer depends heavily on your individual physiology and sensitivity to this popular stimulant.

According to the U.S. Food and Drug Administration (FDA), most healthy adults can safely consume up to 400 milligrams of caffeine per day. This begs the question for many, however, of what a safe intake really looks like and **how much caffeine is safe in a day** for your individual circumstances.

According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), high-intensity drinking is defined as consuming ten or more standard drinks for men in one sitting. So, is drinking 10 pints bad? The short answer is yes, and understanding the severe risks is crucial for your health.