How often can I do a Valsalva maneuver? Understanding the safe frequency
•
6 min read
While often used for routine tasks like clearing ears, a medical study involving repeated Valsalva maneuvers in healthy young subjects found significant changes in blood pressure and heart rate patterns after just four repetitions. Knowing how often can I do a Valsalva maneuver and when to seek medical advice is crucial for minimizing risks and ensuring the technique is used safely and effectively.
